What Is the Pegan Diet? Everything You Need to Know
The Pegan Diet merges the principles of both paleo and vegan diets while allowing some meat consumption. It emphasizes whole, nutrient-rich foods, especially vegetables, and largely excludes gluten, dairy, most grains, and legumes. Healthline Diet Score: 3.50 out of 5 Bottom Line: The pegan diet combines elements of paleo and vegan eating while permitting some meat. Although it … Read more