How to Count Macros: A Step-By-Step Guide
Tracking macros is a powerful tool for those looking to lose weight, improve diet quality, and reach specific health goals. The process is simple:✅ Determine your nutrient needs based on your goals✅ Use a food diary or app to log what you eat✅ Stay mindful of your macronutrient balance—carbs, protein, and fats By tracking what goes into your … Read more