about intermittent fasting – Is fasting good for you?
Advantages of Fasting Fasting is often used as a natural way to cleanse the body, but it doesn’t have to mean complete food deprivation. In reality, modified fasts, which limit certain foods rather than eliminating them entirely, are safer and more sustainable. Modern research shows that intermittent fasting (IF) and other fasting methods offer a wide range of … Read more