Keto vs. Paleo vs. Intermittent Fasting: which fat loss diet is for you.
Introduction With so many diet trends out there, it’s easy to feel overwhelmed when choosing the right one for weight loss, health benefits, and long-term sustainability. Among the most popular today are the Keto Diet, Paleo Diet, and Intermittent Fasting—each with its own approach, benefits, and challenges. “In this guide, we’ll break down the Keto, Paleo, and Intermittent … Read more
