diet plan

Losing weight as a vegetarian doesn’t have to be a struggle! With the right meal plan, you can shed those extra kilos while enjoying delicious, nutrient-packed meals. If you weigh around 90 kg and are looking for a healthy, sustainable way to lose weight, this 7-day vegetarian diet plan is designed to help you achieve your goals. Key … Read more

Key Features of This Diet Plan: ✅ Calorie Deficit: To shed excess fat, aim for a daily calorie deficit of 500–700 kcal. This can help you lose around 0.5–1 kg per week.✅ High Protein Intake: Keep your muscles strong by consuming 1.6–2g of protein per kg of body weight.✅ Balanced Nutrition: Focus on a well-rounded diet with protein, … Read more