You’re absolutely right that the environmental impact of food production is a major consideration. Meat production, particularly from ruminant animals (like cows, sheep, and goats), requires significant land, water, and resources, and it is a leading source of greenhouse gas emissions (especially methane). However, as you mentioned, there are ways to approach this issue while still including meat … Read more
This meat-focused elimination diet may offer short-term insights into identifying which foods could be harming your health. However, it’s not a sustainable long-term solution due to its high levels of saturated fats and lack of essential nutrients like fiber and plant-based compounds. Given these concerns, we rate the carnivore diet a Healthline diet score of 1.25 out of … Read more
While some proponents of the carnivore diet suggest it can help improve various health conditions, there is currently no controlled scientific evidence to support these claims. It’s important to remember that the diet excludes essential nutrients found in plant-based foods, such as fiber and antioxidants, which play vital roles in supporting overall health. The absence of fiber, for … Read more
The Flexitarian Diet was created by dietitian Dawn Jackson Blatner with the goal of helping individuals enjoy the health benefits of a vegetarian diet, while still allowing the flexibility to consume animal-based foods, like meat, fish, and dairy, in moderation. This diet emphasizes plant-based meals as the primary focus, but provides the freedom to incorporate animal products occasionally, … Read more
The Pegan Diet merges the principles of both paleo and vegan diets while allowing some meat consumption. It emphasizes whole, nutrient-rich foods, especially vegetables, and largely excludes gluten, dairy, most grains, and legumes. Healthline Diet Score: 3.50 out of 5 Bottom Line: The pegan diet combines elements of paleo and vegan eating while permitting some meat. Although it … Read more
It sounds like you’re sharing a comprehensive resource for those interested in vegan nutrition! If you’d like, I can help you summarize or highlight key points from the Vegan Nutrition Basics brochure or starter kit if you need any specific assistance with it. You can also share the link to the resource so others can access it easily. … Read more
A vegan diet is entirely plant-based, consisting of foods like fruits, vegetables, beans, grains, nuts, and seeds. Vegans avoid all animal products, including dairy, eggs, and honey. Around 3% of Americans adopt a vegan diet for various reasons. Some choose it for health benefits, as research suggests that a plant-based diet can lower the risk of certain diseases. … Read more
Plant-based or plant-forward eating focuses on foods that come primarily from plants. This goes beyond just fruits and vegetables, and includes things like nuts, seeds, oils, whole grains, beans, and legumes. It doesn’t mean you have to be fully vegetarian or vegan, nor does it require completely cutting out meat or dairy. Instead, it’s about choosing more plant-based … Read more
A prolonged fast may benefit cell repair, weight loss, and blood sugar levels. But you may experience side effects, including hunger, dizziness, and fatigue. What is Intermittent Fasting? Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. It’s gained popularity in recent years due to its potential health benefits, including better insulin sensitivity, … Read more
Intermittent fasting is a popular eating pattern that alternates between fasting (not eating calories) and eating, with different methods available to suit various lifestyles. One common approach is alternate-day fasting, where you consume calories every other day. Another popular method is time-restricted feeding, which involves eating within a specific window, usually lasting 6–10 hours, and has gained significant … Read more