1. Bone Broth
Bone broth is full of natural collagen that helps keep your skin firm, smooth, and youthful-looking
2. Citrus Fruits (like Oranges and Lemons)
These fruits are loaded with vitamin C, which helps your body make more collagen and keeps your skin soft and glowing.
3. Eggs
Egg whites have a special nutrient called proline that helps your skin repair and stay healthy.
4. Leafy Greens (like Spinach and Kale)
Greens are packed with chlorophyll, which boosts collagen and protects your skin from damage.
5. Berries (like Strawberries and Blueberries)
Berries are rich in vitamin C and antioxidants, which protect your skin’s collagen and keep it firm and fresh.