1. Avocados
Avocados are full of good fats and vitamin E, which keep your skin soft, hydrated, and glowing.
2. Berries (like Blueberries and Strawberries)
Berries are packed with antioxidants that fight skin damage and help make your skin look fresh and bright.brightness.
4. Nuts and Seeds (like Almonds, Walnuts, and Chia Seeds)
- These fish are rich in omega-3s, which keep your skin smooth, reduce redness, and prevent dryness.
4. Nuts and Seeds (Almonds, Walnuts, Chia Seeds)
They’re loaded with nutrients that repair your skin and help it stay firm and healthy-looking.
5. Carrots
Carrots have beta-carotene and vitamin A, which protect your skin from the sun and make your complexion more radiant.